Turmeric has been used almost 4000 years in Indian culture for cooking and religious ceremonies. Similar to so many other nature-made-ingredients, turmeric has active components that can help alleviate common ailments. It is a root that is typically consumed in the form of powder and it’s in the same family as ginger, another root that […]
Activated charcoal is showing up everywhere in the wellness world, and for good reason. It dates back to 1500 B.C. when it was used by Egyptians to treat intestinal ailments, it reemerged in the 1700s and 1800s as a medical treatment in Asia and it’s reemerging again today, making its’ prime debut in the Western […]
Collagen powder is well loved among foodies, athletes, and beauticians. Not to mention, it’s incredibly easy to add to your diet. It’s good for smoothies, it’s great in coffee and lattes, you can add it to baked goods, it’s perfect to add to soups, and it’s even as simple as mixing it with water! The […]
Have you ever laid in bed and felt restless, anxious, or wired? Sure, there are common factors against restful sleep and the natural “drifting off” feeling when you lay in bed. Maybe you’re anxious from the day you had, there’s disruptive noise, or you don’t feel well. Whatever the case, everyone wants to know if […]
Many may never have expected that algae would be marketable, and yet it absolutely is! Spirulina is a cyanobacterium, meaning it is a blue-green algae. It is found at the bottom of large bodies of water and can be seen in either salt or fresh waters. When spirulina is harvested and gathered in the raw […]
The idea of consuming Lion’s Mane probably sounds pretty odd to most people. In fact, most would be extremely hesitant or even averse to try anything with the name “Lion’s Mane”. The truth is that understanding this ingredient could lessen the opposition and correct misperceptions. Originally, it begins as a large mushroom that’s white/ cream […]
Vitamins and minerals are essential to our overall well-being. They provide our body with what it needs to function efficiently and maintain health. As you’re well aware, supplements provide a critical way for people to replenish their bodies with what could be lacking. In fact, some people suffer from deficiencies that are impossible to control […]
People live with high stress, lots of coffee, and little sleep. Men, women, college students, and even high school teens experience an overwhelming amount of stress in their lives. Instead of letting go or making changes, we supplement sleep with caffeine, and we keep running harder and faster. Our bodies can, and will, max out […]
Have you walked into Whole Foods, Sprouts, or any other grocery store and seen the vitamin and supplements section? It’s usually packed with hundreds of options ranging from Ginger to Digestive Enzymes to Evening Primrose. There are so many options, and it can be challenging to know how to choose what’s right for you. Supplements […]
