Have you ever laid in bed and felt restless, anxious, or wired? Sure, there are common factors against restful sleep and the natural “drifting off” feeling when you lay in bed. Maybe you’re anxious from the day you had, there’s disruptive noise, or you don’t feel well. Whatever the case, everyone wants to know if there is a solution or remedy to getting adequate sleep.
The brain naturally has a wake cycle and a sleep cycle. When one part is switched on, the other is switched off. Lack of sleep could be caused by too much wake drive. This may be the reason we lay in bed restless, why we fall asleep at the breakfast table, and why we never stop needing an afternoon nap. Sleeplessness has plagued our society recently, and there are many remedies for it. But the question remains, what exactly is keeping me awake and what can I do about it?
In some cases, insomnia is the simple answer. Insomnia could, basically, be defined as difficulty falling asleep or staying asleep. Anyone can suffer from insomnia, and the symptoms are relatively vague for the average person. However, as the condition worsens, the symptoms are very disruptive to living a normal life. These are fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
Other issues of lack of sleep point to depression, which is a result of a chemical imbalance and hormone-related mood changes. Depression ranges from mild imbalances to severe clinical imbalances. The illness affects almost 20 million Americans! The chances of serious sleep deprivation are higher in patients with serious depressive tendencies.
Believe it or not, our surroundings and our activities have more to do with sleep than we are aware of. Everything from housemates, animals, outdoor noises, internal thoughts, dinner-time foods, and even technology can have serious consequences on sleep patterns. Both “hard sleepers” and “light sleepers” are affected by these external circumstances! Some of them are easily remedied, whereas others are more difficult to conquer.
Whatever the case is, sleep is a critical part of living a healthy and balanced life. There’s not always an easy fix for the bigger issues, but we have the opportunity to change the things within our control. When it comes to modern culture, we care about maximizing every minute of our day. Often times, that means we want to neglect sleep and instead recharge with supplemental energy. What happens when sleep is necessary, but our bodies and/ or minds won’t slow down enough to actually let go?
Sleep supplements are on the rise, and some people claim they are extraordinarily helpful with those who experience difficulty with sleep. Whether chronic or just a bad day, a high quality sleep supplement is a natural way to help coordinate your body’s rest patterns back to normal.
We have several formulas for sleep supplements, and we are happy to accommodate any custom formula that you may be interested in. Call or email us today for a quote on a sleep supplement you can be proud to provide to your customers!