Top Vitamin and Mineral Deficiencies

Top Vitamin and Mineral Deficiencies

Vitamins and minerals are essential to our overall well-being. They provide our body with what it needs to function efficiently and maintain health. As you’re well aware, supplements provide a critical way for people to replenish their bodies with what could be lacking. In fact, some people suffer from deficiencies that are impossible to control without some kind of supplement. We hope to explain some of the most common deficiencies and how to supplement them in this article. We hope they serve as helpful tips for your own business. If you’re a provider, the following are also essential to stock your shelves with.

Vitamin E

Vitamin E is a wonderful antioxidant that is thought to protect the heart and prevent damage from free radicals. It is a powerful vitamin that may also help reduce the risk of Alzheimer’s disease and cancer. Despite the importance of this vitamin, around 80% of Americans do not receive the necessary amount of vitamin E. It can be found in some foods including sunflower seeds, almonds, and avocado. However, this is a supplement that should be considered by more people.


Low iron means abnormally low red blood cells. This will eventually lead to a condition called anemia. There are different versions of this condition, but iron-deficient anemia is the most common. Symptoms of an iron deficiency will vary depending on the severity, but often include poor concentration, low energy, and headaches. Adding things like green vegetables, lentils, various nuts and seeds, and dried fruit will help increase your iron intake. If food isn’t enough, an iron supplement is a good idea.


Magnesium is more commonly associated with chemistry class than with our bodies. However, almost 75% of Americans do not meet their recommended intake for this mineral! Magnesium is over 600 cellular reactions! We need magnesium for healthy brain function, heartbeat, and muscle contractions. The symptoms for suffering from low magnesium would be pain or cramping in your muscles. You could experience an overall fatigue, muscle fatigue, or just a dull weakness that affects your strength. It’s obvious that we want to stay on top of this before a deficiency presents itself. This is one of the most unknown, yet important, supplements that people should be taking.

Deficiencies are common and can be experienced by many people, but they should be supplemented accordingly. We manufacture vitamins, supplements, and powders to providers so people can live healthier lives. We are passionate about the process and formula used in supplements so the supplements we manufacture meet people’s needs and give relief to their ailments. If you’re a provider, think about expanding your product line or label to include any of these supplements, and if you do, our experienced team is ready to help you get started! We will manufacture your already created formula exactly as you wish or our experienced R&D team can help you with your formulas.

Comments are closed.